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your wellness gymnasium

1 in 5 adults in the US live with mental illness. Care for your mental health like it's your physical health

CRISIS LINES

Suicide and Crisis Lifeline:

call or text 988 or visit https://988lifeline.org/ for more resources

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Crisis Text line:

text “HELLO” to 741741 or visit https://www.crisistextline.org/ to connect to a crisis counselor

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Veterans Crisis Line:

call 1-800-273-TALK (8255) and press 1 or text to 838255 

finding a therapist

Psychology Today is a website where therapists post their profiles. You can filter your search by insurance, type of therapy, and location.

click on the images below to browse the sections

Learn

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Stress

Scissor and Sellotape

Anxiety

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Depression

Take Action

Meditating at Home

Meditation

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Sleep

Leaves

Mindfulness

Contact
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