Hello

My name is Rachel and I am a medical student at Oregon Health and Science University in Portland, OR. I created this site because I wanted to provide compiled resources for improving mental health and wellness in not only our patients, but the general population. We all hear a lot about managing our physical health at home, but what about our mental health? This site is called "your wellness gymnasium" because I want to encourage you to treat your mental health like it's your physical health, and train and care for it appropriately. Like a gym for your wellness - let's grow together!