Meditation can be one of the most useful tools in reducing stress, enhancing focus, and improving your mood. While there are many meditation styles to choose from, practicing frequent mindfulness and gratitude can be especially helpful in promoting mental wellness. We will be focusing on a form of mindfulness meditation that can be a simple and convenient way to take mental breaks in your daily life, no matter where you are!

 

Mindfulness meditation works around the principle of awareness of the present moment. This is accomplished through breathing exercises and progressive relaxation techniques. To get started, check out these resources: