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Citations:

“Health and Wellness Meditations” by UCLA Mindful Awareness Research Center, licensed under CC BY-NC-ND 4.0.

“Guided Meditations” by UCLA Mindful Awareness Research Center, licensed under CC BY-NC-ND 4.0.

"Welcome to Thnx4!" by Greater Good Science Center, University of California, Berkeley, THNX4. https://www.thnx4.org/. Accessed August 17, 2022.

U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (Updated 2022). Major Depression. Retrieved from https://www.nimh.nih.gov/health/statistics/major-depression

U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (Updated 2022). Suicide. Retrieved from https://www.nimh.nih.gov/health/statistics/suicide#part_2585

U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (Updated 2022). Emotional Wellness Toolkit. Retrieved from https://www.nih.gov/health-information/emotional-wellness-toolkit

U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (Updated 2022). Anxiety Disorders. Retrieved from

https://www.nimh.nih.gov/health/topics/anxiety-disorders

U.S. Department of Health and Human Services, National Institutes of Health, National Institute of Mental Health. (Updated 2022).I’m So Stressed Out! Fact Sheet. NIH Publication No. 20-MH-8125. Retrieved from

https://www.nimh.nih.gov/health/publications/so-stressed-out-fact-sheet?utm_campaign=shareNIMH&utm_medium=Portal&utm_source=NIMHwebsite

American Academy of Sleep Medicine. (Updated 2021). Healthy sleep habits. Sleep Education. https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/. Published April 2, 2021. Accessed August 14, 2022.

Parks & Recreation. Portland.gov. https://www.portland.gov/parks. Accessed August 18, 2022.

Online support groups. Depression and Bipolar Support Alliance. https://www.dbsalliance.org/support/chapters-and-support-groups/online-support-groups/. Published June 22, 2022. Accessed August 18, 2022.

Health, help, happiness + find a therapist. Psychology Today. https://www.psychologytoday.com/us. Accessed August 18, 2022.

Portland Anxiety & Depression Group (Portland, OR). Meetup. https://www.meetup.com/portland-anxiety-depression-group/?_cookie-check=YB-PtjwXRU2vDq7G. Accessed August 18, 2022.

Support groups. NAMI Oregon. https://namior.org/support-groups/. Published July 7, 2022. Accessed August 18, 2022.

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